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Before you jump to Sig's Cauliflower Wrap recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
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A large selection of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let's go back to sig's cauliflower wrap recipe. You can have sig's cauliflower wrap using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sig's Cauliflower Wrap:
- You need 150 grams of to 200 grams leftover or fresh boiled, cooled cauliflower (you could use other vegetables (carrots, sweet potato, potato, beans, lentils, sprouts etc).
- Use 1 pinch of each of salt, medium curry powder, garam masala , fenugreek, ground coriander , ground cumin, turmeric, smoked paprika and cayenne pepper.
- You need 4 tbsp of mayonnaise.
- Provide 2 large of soft tortilla wrap, of preference.
- Provide 2 of handful of mixed or other lettuce/salad leaves.
Instructions to make Sig's Cauliflower Wrap:
- Mash up or blend the cauliflower or other vegetable, with 1 tablespoon of the mayonnaise , into a either a slight rough puree or make it very smooth.
- Add all the spices as mentioned as using one pinch each, and then add another 1-2 tablespoons of mayonnaise, as to your liking..
- Spread the wraps with the remaining mayonnaise and top with the lettuce /salad leaves.
- top this with pureed vegetable mix and wrap , serve and enjoy.
- You can add tomatoes, hardboiled eggs, salmon, or anything else you would like to eat with this curry flavoured dish..
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