Step-by-Step Guide to Prepare Speedy Summer stew - Free download

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Before you jump to Summer stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

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We hope you got benefit from reading it, now let's go back to summer stew recipe. To make summer stew you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Summer stew:

1. You need 2 cloves of garlic.
2. Take 2 of chilli peppers.
3. Prepare 2 sprigs of lemon grass.
4. Take 3 of fresh tomatoes, diced.
5. Prepare 1 of Green pepper, diced.
6. Prepare 100 g of chicken, chopped.
7. Provide 100 g of Green beans, dried.
8. You need 50 g of butter.
9. Use Pinch of himalayan salt.
10. Provide Pinch of freshly ground pepper.
11. Get 100 ml of boiled water.

Instructions to make Summer stew:

1. Blend together garlic, lemon grass, chilli.
2. Melt 50g butter in a pan.
3. Add blended ingredients and fry.
4. When water begins to simmer, add tomatoes and pepper.
5. Add water and bring to simmer.
6. Add green beans, cook until water is soaked into the beans.
7. Add chicken and remainder of water.
8. Once cooked, serve and enjoy!.

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